Carolineolvr's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

105 kg Lost so far: 1.9 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1153 kcal

Fat: 50.01g | Prot: 58.72g | Carbs: 117.05g. Breakfast: Café com Leite Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Bife de Carne de Vaca, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Macarrão a Bolonhesa. Snacks/Other: Lacta Bis Xtra Black. more...

2606 kcal

Exercise: Cardio - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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Carolineolvr's Journal, 16 Mar 22

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