elainemiola's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

61 kg Lost so far: 6.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

145 kcal

Fat: 1.28g | Prot: 3.21g | Carbs: 32.11g. Breakfast: Café, Banana Nanica, Pão Integral, Mel. more...

2123 kcal

Exercise: Weight Training (moderate) - 40 minutes, Race - 10 minutes, Spinning - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

steady weight

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elainemiola's Journal, 05 Jan 22

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elainemiola's Weight History