Angelika23_09's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

74 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1812 kcal

Fat: 86.21g | Prot: 46.79g | Carbs: 217.07g. Breakfast: Milka Шоколад Strawberry Cheesecake, Lay's Чипсы из Печи Нежный Сыр с Зеленью, M&M's Молочное Мороженое Peanut, Айсберри Филевский Стаканчик Шоколадный Пломбир, Мандарины, Фруктовый Сад Сок Мультифрукт. Lunch: Балтийский берег Сельдь Филе Холодного Копчения, Harry's Сандвичный Хлеб Пшеничный. Dinner: Фисташки. Snacks/Other: Большевик Барни Шоколадная Начинка, Grante Яблочный Сок. more...

2321 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Angelika23_09's Journal, 16 Mar 22

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Angelika23_09's Weight History