Weigh In record (no journal entry) for 16 March 2022
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.88g | Prot: 45.97g | Carbs: 183.58g.
Breakfast: Vale do Sol Pão Integral com 16 Grãos. Lunch: Couve Manteiga Crua, Repolho, Macarrão, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, Abobrinha Refogada, Batata Doce. Dinner: Couve Refogada, Jiló Cozido, Tomates Cereja, Chuchu Cozido, Ovo Mexido. Snacks/Other: Maçã, Mamão Formosa, Sabor da Terra Semente de Chia. more...
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Losing 2.5 kg a Week
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myexmadfatdiary's Weight History
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