Weigh In record (no journal entry) for 16 March 2022
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83.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 85.41g | Prot: 102.28g | Carbs: 174.94g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Café. Lunch: Pizza Portuguesa, Tirol Queijo Mussarela (18g), Pão Francês. Dinner: Kibon Sorvete Mousse de Maracujá, Quero Molho Pronto Tradicional, Patinho, Urbano Macarrão de Arroz, Queijo Provolone, Vinho Tinto de Mesa, Frimesa Salame Italiano, Queijo Branco. Snacks/Other: Melão. more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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