Weigh In record (no journal entry) for 16 March 2022
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101.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 114.64g | Prot: 102.93g | Carbs: 17.49g.
Breakfast: Яйцо. Dinner: Куриные Крылышки с Кожей . Snacks/Other: Арахис. more...
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Gaining 1.4 kg a Week
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