Weigh In record (no journal entry) for 16 March 2022
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87 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 26.26g | Prot: 37.90g | Carbs: 102.84g.
Breakfast: Кофе с Молоком, Акконд Фитси Мультизлаки и Курага, Овсяная Каша на Молоке. Lunch: Сердце Куриное, Перловка Отварная. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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Irinaandreichenko's Weight History
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