Weigh In record (no journal entry) for 16 March 2022
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 48.49g | Prot: 118.53g | Carbs: 145.34g.
Breakfast: V-Soy V-Soy Multi-Grain, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Kecap Manis, Bango Kecap Manis, ABC Saus Sambal , Lada Hitam, BonCabe Boncabe, Telur Dadar atau Telur Orak-Arik , Wortel, Wortel Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.2 kg a Week
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Siskaamoy_'s Weight History
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