Weigh In record (no journal entry) for 16 March 2022
|
76.9 kg
Lost so far: 8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 34.53g | Prot: 74.06g | Carbs: 174.34g.
Breakfast: ABC Saus Sambal , Buncis, Wortel Dimasak, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: ABC Saus Sambal , KFC Original Recipe Chicken. Dinner: Sambal Matah, Ayam Goreng, Nasi Putih. Snacks/Other: Cilok. more...
|
|
2083 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu aprilia's Weight History
|