Weigh In record (no journal entry) for 16 March 2022
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82.6 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 75.11g | Prot: 156.52g | Carbs: 141.31g.
Breakfast: Scrambled Egg, Bacon, Mission Whole Wheat Flour Tortillas (45g), Tillamook Shredded Mexican Blend Cheese, MusclePharm Combat Powder - Chocolate Milk. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fage Total 0% Greek Yogurt, Truvia Cane Sugar Blend. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Normandy Vegetables, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Lay's Classic Potato Chips (28.3g), Bananas, Slim Jim Slim Jim Minis. more...
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Losing 0.4 kg a Week
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