Weigh In record (no journal entry) for 16 March 2022
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93 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 62.32g | Prot: 68.58g | Carbs: 189.41g.
Lunch: Suco de Acerola, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Frito, Contra-filé. Dinner: Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco Assada, Seara Linguiça Defumada Fininha. Snacks/Other: Coco. more...
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Losing 0.1 kg a Week
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Nayanegarcia's Weight History
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