Weigh In record (no journal entry) for 16 March 2022
|
59.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 45.99g | Prot: 187.26g | Carbs: 237.68g.
Breakfast: Indomaret Selai Strawberry, Sari Roti Roti Tawar. Lunch: Nasi Putih, Sambal Goreng, Kem Chicks Sayur Toge, Hati Ayam, Ampela, Pare, Tempe Orek. Dinner: Tempe Bacem, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Jengkol, Uleg Sambal Terasi, Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nutrifood Diabetamil Sweetener, Kurma, Indocafe Original Blend. more...
|
|
1763 kcal
|
Exercise:
160322 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|