Weigh In record (no journal entry) for 16 March 2022
|
95.9 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 59.94g | Prot: 105.59g | Carbs: 151.56g.
Breakfast: Omelete, Café com Açúcar, Suco de Maçã, Estrela do Oriente Castanha do Pará. Lunch: Camil Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Brócolis, Contra-filé, Coca-Cola Coca-Cola, Açúcar Granulado. Dinner: Repolho, Rabanetes, Cebolas, Filé de Frango Grelhado, Pimentão Verde. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyn atanes's Weight History
|