Weigh In record (no journal entry) for 16 March 2022
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71.0 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 38.92g | Prot: 44.99g | Carbs: 155.29g.
Breakfast: Sugar, Coffee, Simple Truth Flaxseed Meal, Harris Teeter Blueberries, Fiber One Original Bran Cereal, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Apples , Skinny Pop White Cheddar Popcorn (18g), Brach's Black Jelly Beans. Dinner: Mushrooms , Basil , Extra Virgin Olive Oil, Pistachio Nuts, BelGioioso Aged Asiago Cheese, Linguine, Shrimp. more...
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Losing 0.3 kg a Week
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