hbdnk's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

91.9 kg Lost so far: 8.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

757 kcal

Fat: 28.53g | Prot: 46.32g | Carbs: 79.53g. Dinner: Wickbold Estar Leve Zero Iogurte com Cenoura, Qualitá Queijo Mussarela, Seara Peito de Peru Defumado Seara. Snacks/Other: Queensberry Geleia de Morango 100% Fruta, Batavo Pense Zero Morango, Dr. Peanut Pasta de Amendoim Leite em Pó, Camil Biscoitos de Arroz Integral. more...

2483 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 28 minutes. more...

Losing 3.5 kg a Week

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hbdnk's Journal, 16 Mar 22

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