Weigh In record (no journal entry) for 18 July 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 20.41g | Prot: 49.19g | Carbs: 89.27g.
Breakfast: Chicken Drumstick, Banana, Kiwi Fruit, Boiled Egg. Lunch: Cooked Carrots (from Canned, Fat Not Added in Cooking), Bluefin Tuna (Fish) , Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Fried Rice, Banana. Snacks/Other: Yakult Yakult. more...
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milkysuga's Weight History
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