Weigh In record (no journal entry) for 16 March 2022
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92.2 kg
Lost so far: 28 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 40.09g | Prot: 73.54g | Carbs: 169.36g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Ovo Frito, Panco Pão 100% Integral Castanhas Brasileiras , Mamão Papaia. Lunch: Chuchu Cozido, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Integral Cozido. Dinner: Água, Estrogonofe de Carne, Champignon, Camil Arroz Branco Cozido. Snacks/Other: Esfiha, Marilan Bolacha Cream Cracker, Batavo Iogurte Natural Integral, Morangos. more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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Carol.ananias1's Weight History
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