Weigh In record (no journal entry) for 16 March 2022
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 112.54g | Prot: 151.82g | Carbs: 83.70g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Hortifruti Mamão Formosa, Mel, Quaker Aveia em Flocos Finos. Lunch: Chuchu Cozido, Big Mart Bifum, Big Mart Ponta de Peito Assada. Dinner: Chuchu Cozido, Big Mart Bifum, Big Mart Ponta de Peito Assada. Snacks/Other: Dori Amendoim Torrado e Salgado. more...
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Losing 2.5 kg a Week
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Andrei_Gomes's Weight History
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