Weigh In record (no journal entry) for 16 March 2022
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 54.61g | Prot: 46.51g | Carbs: 82.13g.
Breakfast: Omelett oder Rührei, Marmeladen und Eingemachtes, Milram Sahne Quark 40%, Lieken Urkorn American Sandwich, Kaffee. Dinner: Popp Gurkensalat mit Joghurtdressing, Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Laugenstange, Trocken Geröstete Macadamia-Nüsse (Gesalzen), Latte Macchiato, McDonald's Cappuccino (Small). more...
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Losing 0.4 kg a Week
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Margo8569's Weight History
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