Weigh In record (no journal entry) for 16 March 2022
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 59.74g | Prot: 99.60g | Carbs: 72.87g.
Breakfast: Pasticceria Ada Ciambellone al Cacao. Lunch: Rigamonti Bresaola, Parmareggio Parmigiano Reggiano 22 Mesi, Galbani Ricotta Cremosa, Garofalo Pasta Integrale. Dinner: Carapelli Olio Extra Vergine di Oliva, Prima Voglia Bieta Erbetta , Noriberica Filetti di Merluzzo Atlantico. Snacks/Other: Almonds . more...
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steady weight
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rosalombardo's Weight History
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