Weigh In record (no journal entry) for 16 March 2022
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60.9 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 55.68g | Prot: 52.80g | Carbs: 170.55g.
Breakfast: Great Value Apple Fritter, Peanut Delight Creamy Peanut Butter, Good & Smart Chocolate Rice Cake, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Pero Family Farms Mini Sweet Peppers, Sweet Onions , Wegmans Mushrooms, Mama Cozzi Cheese Pizza. Dinner: Kale , Reggano Wide Egg Noodles, Meijer Russet Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . more...
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Gaining 0.6 kg a Week
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monkeyqueen61's Weight History
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