Weigh In record (no journal entry) for 16 March 2022
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81.8 kg
Lost so far: 21.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 81.38g | Prot: 96.69g | Carbs: 212.40g.
Lunch: Butter, Ei, Golssener Spreewälder Kartoffelsalat mit Joghurt. Dinner: Gut & Günstig Delikatess Geflügelroulade, Schweinefleisch, Mett, Eisbergsalat, Gewöhnlicher Feldsalat, Rote Paprika, Gurke (Geschält), Zitrone, Rispentomaten, Zwiebeln, Chicoree, Olivenöl, Rucola, Weizenbrötchen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Erdbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Möhren, Äpfel. more...
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2354 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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