Weigh In record (no journal entry) for 16 March 2022
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 109.17g | Prot: 105.34g | Carbs: 374.06g.
Breakfast: Tempe Goreng, Telur Rebus, Nasi Goreng. Lunch: Tempe Goreng, Nasi Goreng. Dinner: Seblak. Snacks/Other: Pop Ice Pop Ice, So Nice Sosis Ayam, Yupi Little Stars, Yupi Bolicious Blackberry, Yupi Berri Bonz, Garuda Rosta Kacang Panggang. more...
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Losing 6.3 kg a Week
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ingin perut rata's Weight History
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