Weigh In record (no journal entry) for 23 June 2014
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59.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 16.96g | Prot: 49.25g | Carbs: 343.28g.
Breakfast: Toufayan Bakeries Sundried Tomato & Basil Wraps, Honey, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Honey, Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Tomatoes, Boiled Egg. Dinner: Honey, Johnny's Seasoning Salt, Zucchini, Booster Juice Mind Over Matcha (Large). Snacks/Other: Wing Zone Hot Honey Garlic Sauce. more...
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2435 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, p90x abs, 1/2 abs, sides - 35 minutes, Driving - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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somekinda's Weight History
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