Weigh In record (no journal entry) for 16 March 2022
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 29.70g | Prot: 34.73g | Carbs: 88.95g.
Breakfast: Uleg Sambal Ijo, Daun Singkong, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Daun Singkong, Ikan Tongkol Goreng, Uleg Sambal Ijo, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Kupas, Bubur Kacang Hijau. more...
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Gaining 1.8 kg a Week
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