Weigh In record (no journal entry) for 16 March 2022
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 19.90g | Prot: 26.10g | Carbs: 79.86g.
Breakfast: Kaffee mit Milch. Lunch: Gebirgsjäger Jagdwurst, Combino Fusilli. Dinner: Aldi Bierschinken, Aldi Rindersaftschinken, Semmel, Popp Fleischsalat, Kronenbrot Roggenmischbrot, Wikinger Knacker, Kronenbrot Roggenmischbrot. more...
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2686 kcal
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Exercise:
Housework - 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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