Weigh In record (no journal entry) for 16 March 2022
|
64.9 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 79.40g | Prot: 81.64g | Carbs: 101.34g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Cauliflower & Broccoli Florets, Meat Pie. Dinner: Aldi Cauliflower Cheese , McCain Lightly Spiced Wedges, Asda Chicken En Croute. Snacks/Other: Aldi Frikadellen. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefdl91's Weight History
|