Weigh In record (no journal entry) for 16 March 2022
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92.3 kg
Lost so far: 32.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 42.68g | Prot: 71.27g | Carbs: 84.40g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Spiegelei ohne Fett, Mazola Keimöl, Flying Goose Sriracha Scharfe Chilisauce, Freshona Kartoffeln, Milbona Kräuterquark, Fischer Stolz Backfisch in Perlenbacher Bierteig. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2791 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Garfield0307's Weight History
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