Weigh In record (no journal entry) for 23 June 2014
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61 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 60.41g | Prot: 154.75g | Carbs: 120.51g.
Breakfast: Almased Almased mit Milch, Himbeeren. Lunch: Avocado, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Schlossküche Eismeer Schrimps, Eisbergsalat. Dinner: Alpro Soya Sojamilch Ungesüßt, Gut & Günstig Speise Quark Magerstufe, Nimm's Leicht Körniger Frischkäse. Snacks/Other: Milbona Kefir. more...
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1822 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Helene! bergi's Weight History
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