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Nicci’
Journal
16 Mar 22
Nicci’'s Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
49 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
1457 kcal
Fat: 57.78g | Prot: 81.76g | Carbs: 173.92g.
Breakfast:
Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee.
Lunch:
Sibylla Kycklingsallad Meal.
Dinner:
Rostat Vitt Bröd, Stekt Ägg, Eldorado Broccolimix.
Snacks/Other:
Nick's Nougat Swirl, Äpple.
more...
1919 kcal
Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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Nicci’'s Weight History
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