Weigh In record (no journal entry) for 16 March 2022
|
79.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 77.59g | Prot: 63.86g | Carbs: 145.91g.
Breakfast: The Rustik Bakery Masa Madre, Café Capsulas, Hacendado Leche Semidesnatada, Mantequilla, Mermelada, Plátano. Lunch: Mantequilla, Hacendado Helado de Stracciatella, The Rustik Bakery Pan de Masa Madre, Pollo Asado. Dinner: Hacendado Yogur Griego Stracciatella, Serrano Jamón Serrano, Hacendado Hummus con Pimiento del Piquillo Asado, Recondo Tostadas Canapé . Snacks/Other: Panrico Donuts Normal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|