Weigh In record (no journal entry) for 16 March 2022
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 24.07g | Prot: 61.79g | Carbs: 6.35g.
Breakfast: Омлет или Яичница с Сыром, Кофе (из Молотых Зерен). Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Огурец (с Кожурой), Морской Окунь. more...
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steady weight
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svetlanadr783's Weight History
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