Weigh In record (no journal entry) for 16 March 2022
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98.6 kg
Lost so far: 7.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 114.44g | Prot: 89.04g | Carbs: 28.05g.
Lunch: Колбаса (Rozmetov), Кето хлеб😋, Грецкие Орехи, Сваля Сыр Литовский 45%. Dinner: Лук, Шашлык Говяжий. more...
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Losing 5.6 kg a Week
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saliya.1747555's Weight History
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