Weigh In record (no journal entry) for 16 March 2022
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 56.03g | Prot: 70.61g | Carbs: 196.62g.
Breakfast: Roggen Knäckebrot, Gut & Günstig Körniger Frischkäse, Knoblauch, Tomaten, REWE Avocado. Lunch: Gut & Günstig Geflügel Wiener, Knusperone Zarte Haferflocken, Honig, Milbona Joghurt 3,8%, Erdbeeren. Dinner: Chicken Nuggets, Grüne Brechbohnen, Aldi Körniger Frischkäse, Tomatenmark, Uncle Ben's Express Langkorn & Wildreis , Rote Zwiebeln, Zucchini. more...
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Losing 2.8 kg a Week
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esther.rastetter's Weight History
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