Weigh In record (no journal entry) for 16 March 2022
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76.2 kg
Lost so far: 26.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 39.56g | Prot: 173.68g | Carbs: 143.92g.
Breakfast: ESN Eaa Fresh Orange, Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Milka Alpenmilch Schokolade, Dr. Oetker Vanille Pudding. Lunch: Develey Curry Sauce, Olivenöl, Wiesentaler Mageres Faschiertes, Kartoffeln, Ehrmann High Protein Chocolate Mousse, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Apfel, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen, Erdbeeren. Snacks/Other: Kinder Milchschnitte. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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