Weigh In record (no journal entry) for 15 March 2022
|
95.9 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 18.21g | Prot: 58.09g | Carbs: 67.38g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Egg, Canadian Bacon. Lunch: Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Salsa , Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|