Weigh In record (no journal entry) for 16 March 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 41.30g | Prot: 81.06g | Carbs: 105.36g.
Breakfast: Bovril Beefy, Flora Extra Light Margarine, Sonko Matzo. Lunch: Sweet Cucumber Pickle , Chicken Breast Meat , Bokomo Provita Wholewheat. Dinner: Beef Skewers, Chicken Skewers, McCain Mashed Butternut, McCain Mixed Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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gnichols603's Weight History
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