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Maret 2022 start healthy life
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82 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 64.09g | Prot: 77.48g | Carbs: 310.30g.
Breakfast: Wortel Dimasak, Brokoli Dimasak (dari Segar), Uleg Sambal Ijo, Ikan Teri, Nasi Putih. Lunch: Rempeyek, Pepaya, Nanas, Bango Kecap Manis, Tempe Goreng Tepung, Kanzler Crispy Chicken Nugget, Nasi Putih. Snacks/Other: Nutrijell Puding Susu Mangga, Kartika Sari Pisang Bolen, Kopi. more...
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2092 kcal
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Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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diky161991's Weight History
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