Weigh In record (no journal entry) for 16 March 2022
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124.4 kg
Lost so far: 13.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 71.16g | Prot: 222.96g | Carbs: 237.29g.
Breakfast: Cap Cay Kuah, Putih Telur Matang, Nasi Goreng tanpa Daging. Lunch: Bango Kecap Manis Pedas Rawit, Ketupat, Telur Balado, Kem Chicks Sayur Toge, Sate Ayam. Dinner: Paroti Bagelen, Kemangi, Uleg Sambal Pedas, Putih Telur Matang, Tomat Ceri, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Siomay. more...
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Losing 4.2 kg a Week
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audyadanambu's Weight History
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