體脂肪22.8%
|
75.2 kg
Lost so far: 14.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 88.55g | Prot: 133.31g | Carbs: 107.68g.
Breakfast: 7-11 特大杯冰美式. Lunch: 光泉 光泉無加糖濃豆漿, 全聯 洋蔥, 雞蛋, 全聯 雞胸肉去皮, 中華 板豆腐, 玉米筍, 野人舒食 白花椰菜. Dinner: 及第 小籠湯包, 臭豆腐, 地瓜球. Snacks/Other: 一之軒 蛋捲. more...
|
|
2180 kcal
|
Exercise:
羽球 - 2 hours and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|