Weigh In record (no journal entry) for 16 March 2022
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72.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.28g | Prot: 32.76g | Carbs: 147.69g.
Breakfast: Lontong, Risoles, Nescafe French Vanilla. Dinner: Bakso Daging Sapi, Pangsit Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat. more...
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Losing 0.2 kg a Week
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dinaisra's Weight History
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