Weigh In record (no journal entry) for 16 March 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 46.49g | Prot: 45.71g | Carbs: 187.40g.
Breakfast: Tahu Kukus, Nasi Putih, Telur Rebus. Lunch: Indomaret Noga Kacang Wijen, Udang Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Balans Fiber Drink, Kwetiau. Snacks/Other: Dodol, Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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mamakwibe's Weight History
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