Weigh In record (no journal entry) for 16 March 2022
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 57.93g | Prot: 57.60g | Carbs: 124.33g.
Breakfast: Calbee Wings Guribee Layers, Indocafe Coffeemix 3 in 1, Rumah Makan Sederhana Sayur Nangka , Kurma, Nasi Kuning. Lunch: Kokita Sambal Bajak, Ikan Tuna Panggang, Champ Chicken Nugget, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Ijo, Silver Queen Almond. Dinner: Uleg Sambal Bawang , Kue Panada. Snacks/Other: Calbee Wings Guribee Layers, Indocafe Coffeemix 3 in 1, Yupi Big Cola. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|