DiendaMami's Journal, 16 Mar 22

semakin kesini semakin susah 😅 mau turun setengah kilo aja syusyah saaayyy...
72.2 kg Lost so far: 11.4 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.
Losing 0.1 kg a Week

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Comments 
Belum target say,, cuma setelah lost hampir 12kg udh mulai agak susah.. Alhmdulillah msh bs konsisten.. Hehehe 
15 Mar 22 by member: DiendaMami
Semangattt semoga aku bisa kaya kaka🤍 
16 Mar 22 by member: DINA NOVIYANTI
semangaatt,, pasti bisa.. Kuncinya konsisten dan sabar.. Jgn trllu berpatokan sm timbangan ya. Ukur lingkar tubuh jg jangan lupa.. 
16 Mar 22 by member: DiendaMami
Kalo olahraga yg kaka lakuin apa ka 
18 Mar 22 by member: DINA NOVIYANTI
Aq latihan beban mix cardio.. Dirumah aja gak ke gym..  
18 Mar 22 by member: DiendaMami
Kak...invite aku,wa aja yuk biar bisa slg komunikasi CPT seputar perdietan  
27 Jul 22 by member: filanafilah

     
 

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DiendaMami's Weight History


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