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Erina Suwanty
Journal
16 Mar 22
Erina Suwanty's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
62.4 kg
Lost so far:
5.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
650 kcal
Fat: 16.59g | Prot: 14.88g | Carbs: 114.77g.
Lunch:
Nasi Merah, Nissin Ramen Yakisoba.
Dinner:
Nasi Merah, Bihun (Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis.
more...
1717 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Erina Suwanty's Weight History
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