Weigh In record (no journal entry) for 16 March 2022
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62.3 kg
Lost so far: 0.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 46.29g | Prot: 58.18g | Carbs: 100.10g.
Breakfast: 사과. Lunch: 삶은 계란, 홈메이드 요거트, 수제 그라 놀라, 사과. Dinner: 감자 샐러드, 치즈소 토르텔리니와 크림소스, 호밀빵, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 생선. more...
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164 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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rana1012's Weight History
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