Weigh In record (no journal entry) for 16 March 2022
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 56.54g | Prot: 74.79g | Carbs: 304.90g.
Breakfast: 哒露奇牛奶饮品 草莓味, 小笼包. Lunch: 红萝卜, 炒菜心, 冬瓜, 鹅肉, 米饭. Dinner: 炒菠菜, 清蒸鱼, 煎鸡蛋, 米饭. Snacks/Other: 麻薯, 珍珠奶茶, 橙子, 光明 健能风味发酵乳. more...
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Losing 2.1 kg a Week
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