amjohnson's Journal, 23 Jun 14

same same. ok here goes nothing.
66.7 kg Lost so far: 0.9 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:
554 kcal Fat: 14.82g | Prot: 70.11g | Carbs: 31.69g.   Breakfast: 2% Fat Milk, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: 2% Fat Milk, Body Fortress 100% Premium Vanilla Whey Protein. more...
steady weight

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amjohnson's Weight History


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