Weigh In record (no journal entry) for 15 March 2022
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.86g | Prot: 70.29g | Carbs: 80.43g.
Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Mandioca Frita, Repolho, Estrogonofe de Frango. Dinner: Sadia Coração de Frango, Mandioca Frita. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 1.1 kg a Week
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