Weigh In record (no journal entry) for 16 March 2022
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 42.20g | Prot: 76.24g | Carbs: 112.55g.
Breakfast: Putih Telur Matang, Soto Ayam. Lunch: Sambal Goreng, Tahu Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk, Finna Kerupuk Udang Nusantara, Calbee Wings Potabee Grilled Seaweed, Seblak. more...
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2208 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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litalestari1505's Weight History
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